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"I could work again." "I threw my stick away." "My son played soccer again."
Is there something causing my back pain?
Lower back pain is not something you should be experiencing alone. Back pain can be a major reason that people have to see a doctor, or they may miss days of work. Back pain is common in children as young as five years old. It is also a leading cause for disability.
Back pain is more common with age. Most Americans will experience back discomfort at some point in life. A small percentage of back pain can become chronic.
These people may find Des Moines chiropractic treatment to be a lifesaver.
What should I know regarding back pain?
Back pain can range from a constant, dull ache to a sudden sharp, or shooting sensation. It can be sudden, like when someone is injured or lifts something heavy. Or it can get worse over time. It can also be caused if you don’t exercise enough or do not work out enough.
Lower back – the area where most back discomfort occurs – includes the five vertebrae, also known as L1 to L5, in the lumbar. They support most of the weight on the upper body. Intervertebral disks, which are rubbery, round pads that cushion the spine and act as shock absorbers throughout it, keep the spaces between the vertebrae. Ligaments, which are tissue bands that hold the vertebrae into place, attach the muscles of the spine to it. The spinal cord contains 31 pairs of nerves. They transmit signals from the brain to the body and control body movements.
Most acute low back discomfort is mechanical in nature. This is because there is an alteration in the movement and fit of the back’s components (the spine and intervertebral discs and nerves). The following are some examples of low back problems that may be caused by mechanical factors:
Strains to the muscles or ligaments Repeated heavy lifting, or an awkward movement can cause strain to the muscles and spine ligaments. Chronic strain on your spine can lead to painful muscle spasms in those who aren’t in good physical health.
Bulging disks or ruptured disks. The disks act as cushions between vertebrae and bones in your spine. The soft material in a disk can burst, rupture or press on a nerve. It is possible to have a ruptured or bulging disk without experiencing back pain. Sometimes, disc disease is found in the spine after X-rays are taken for other reasons.
Osteoarthritis could affect the lower back. In rare cases, arthritis of the spine may cause narrowing of space around spinal cord. This is called spinal Stenosis.
If your bones become porous, brittle, or break down, it can lead to painful fractures in your spine.
Back pain symptoms, whether caused by strain or misuse, can be short-lived and last for days or even weeks.
If your back pain doesn’t improve in 2 weeks, you should see your doctor. Sometimes back pain could be a sign or symptom of a serious medical condition.
Once a serious disease has been ruled out, you should consider chiropractic treatment. This is especially true if medications for symptoms are used instead of treating the root cause.
Back pain: Professional and at-home remedies
The majority of back pain responds to home treatment and self care, with most cases improving within a few weeks. Contact your doctor if your back pain:
- Lasts longer than a few more weeks
- This is a severe condition that doesn’t improve upon rest
- It may spread down one or both of the legs, particularly if it extends below your knees.
- Causes weakness or numbness in one or both legs.
- Unexplained weight loss
Back pain can be a sign of a serious medical condition in rare cases. Seek immediate care if your back pain:
- New bowel or bladder problems
- A fever is often accompanied by it.
- You may sustain a blow to the back or fall.
You can rest after strenuous activity, but movement will help to reduce stiffness and pain, as well as prevent your muscles from weakening.
Many products promise relief or prevention of back problems, as they are so common. It’s not clear if special shoes, inserts in shoes, back supports, furniture designed specifically for stress management, or other products can relieve pain.
There doesn’t seem to be a single mattress that is best for back pain sufferers. It will probably come down to which mattress feels the most comfortable.
The majority of nonsteroidal, non-steroidal antiinflammatory drugs or NSAIDs (NSAID), can be taken over-the-counter to relieve your discomfort.
Opioids, which are stronger pain medication that can be prescribed for severe pain, are available. These medications include oxycodone, OxyContin (OxyContin), and a combination acetaminophen/hydrocodone(Vicodin), which act on the brain and body to reduce pain.
Although antidepressants such as amitriptyline may be prescribed, research continues on their effectiveness and evidence is mixed.
Cortisone injections are an option if all other options fail. They can be injected around the spine, in the epidural area. Cortisone can be used as an anti-inflammatory drug. It reduces inflammation at the nerve root. The injections may be used to numb pain areas.
Botox – Botox (botulismtoxin) has been shown to reduce pain and paralyze sprained muscles. These injections last for approximately 3 to 4 months.
Traction: To stretch the back, weights and pulleys can be used. A herniated disc may move back into place as a result. However, traction can be used to relieve the pain.
Physical therapy: This may include heat, ice, ultrasound and electrical stimulation.
As the pain eases, the chiropractor may suggest some flexibility and strength exercises for the abdominal and back muscles. You may also find techniques to improve your posture.
To prevent back pain from recurring, the patient will be encouraged and encouraged to continue practicing the techniques even after the pain is gone.
Experts believe that TENS can stimulate the body to make endorphins and block pain signals going back to it. Mixed results have been found in TENS studies. Some studies showed no benefits while others indicated that it might be beneficial for certain people.
The possibility of back surgery is rare. A herniated disc may need to be removed. This is especially true if the patient suffers from persistent pain or nerve compression that can cause weakness.
A chiropractor can provide long-term relief.
Causes Of Back Pain
Although back pain can be caused by many things, your doctor may not be able to identify the cause. An experienced chiropractor is often able to spot it.
Common conditions that are associated with back pain include:
Back pain can often be caused by strains of muscles. Strain is often caused by incorrect lifting heavy objects or sudden awkward movements.
Overactivity can also lead to strain. Overactivity can cause stiffness and soreness, such as after a few hours of gardening or playing a game.
Vertebrae refer to the interlocking bones that are stacked on top one another and make up the spine. Discs, which are areas of tissue that cushion spaces between vertebrae, are called discs. Back pain is quite common due to disc injuries.
Herniated discs are very painful. Sciatica can occur when a bulging disc presses on the nerve that runs from your back down to your leg. Sciatica can occur in the leg as follows:
Spinal osteoarthritis can also cause back pain. This is caused by damage to the cartilage in your lower back.
Small fractures can occur in your vertebrae due to osteoporosis (loss of bone density, thinning bone). These fractures can cause severe pain and are called compression fractures.
Although there are many possible causes for back pain, most of them are uncommon. If your back pain persists, you should see a doctor.
Everyone can experience back pain, even teens and children. These factors may increase your chance of developing back problems.
It could be caused by injury, activity, or other medical conditions. People of all ages can experience back pain for different reasons. The likelihood of experiencing lower back pain as we age increases due to factors such a previous occupation or degenerative disk disease.
Lower back pain could be related to the bony and lumbar spines, discs in the vertebrae between the vertebrae. Ligaments around the spine and disks, spinal cord, nerves, spinal cord, lower back muscles, pelvic internal organs, the skin around the lumbar region, and the ligaments around it.
A hunched, upright sitting position while using computers can lead over time to shoulder and back problems.
Back pain symptoms
Back pain can be described as a recurring ache or discomfort in the back.
How to avoid back pain
Regular exercise improves strength and helps control your body weight. You can increase your heart health by engaging in low-impact aerobic activity. Talk to your doctor before you start any exercise program.
Your abdominal and back muscles help you stay upright and support you during your daily activities. Your back can be strengthened to reduce pain, strain, and damage.
Include strength training exercises with a focus on the core into your weekly fitness routine at least once a week.
What You Eat
You need to ensure that your diet contains enough vitamin D as well as calcium. It is also important to control your weight.
Give Up Smoking
Smoking: Significantly higher rates of back pain in smokers than those who are the same age, height and weight as them.
Back pain risk is affected by how much people weigh and where people they carry that weight. It is significant that there is a difference in back pain risk for obese people and normal-weight people. Also, people who have their weight in the abdomen area rather than the buttocks or hip area are at higher risk.
How You Carry Yourself
Poor posture can place unnecessary pressure and strain upon your spine. This can cause injury and pain.
Standing posture: Maintain a neutral pelvic position. Your weight should be evenly distributed on your feet. Keep your legs straight. Your head should align with your spine.
Sitting posture: A good work seat should provide good back support, armrests and a swivel platform. If you’re sitting, make sure your knees are straight and your hips are at the same level as your feet. You should be able sit straight up with support at the side of your back. If you’re using a keyboard to type, make sure your elbows point at right angles and your forearms face up.
Take care when lifting
So that you can keep your balance, you should be able to straighten your back. Do not bend at your knees. Keep the weight close by your body. Straighten your legs and adjust your position as little as you can.
While it is natural to bend your spine at the beginning, this is not an option. Importantly, don’t straighten your legs after lifting. You will use your back for most work.
Do not lift and turn at the same moment. When lifting, keep your eyes focused straight ahead and not upwards or downwards. This will ensure that your back is straight from your spine.
Moving things: It’s better to use your leg strength and push the things along the floor than pull them.
Proper support is essential for your back. It is important to ensure the wing-mirrors are correctly placed so that they don’t need to be turned. The pedals should always be in front of your feet. You should take frequent breaks if you’re on a long trip. Take a walk and get out of your car.
A mattress should support your back while also supporting your buttocks and shoulders. A pillow should not be too high.
The extra strain that heavy bags, purses, laptop cases, and luggage can put on your neck or spine, can cause unnecessary stress.
You can reduce the amount you carry by using bags that are more evenly distributed, such as backpacks. Use a bag with wheels if you are able to reduce the weight.
Risk Factors For Back Pain
Many times back pain can be caused by an imbalance in how your spinal joints, muscles and discs work together.
Although age is a factor, there are other factors that can cause low back pain, such as injuries, poor posture and illnesses.
Age: The most common time low back pain occurs is between the ages (30 and 50), and it becomes more frequent with age. As osteoporosis causes bone loss, fractures can occur. Muscle elasticity and tone also decrease. As we age, fluid and flexibility in the intervertebral disks decreases which reduces their ability cushion the vertebrae. The risk of developing spinal stenosis with age also increases.
As we get older, bones, discs and ligaments within the spine may naturally become less strong. While this is a normal part of aging, it does not have to cause pain.
As we age, the discs in our spines become smaller and the space between the vertebrae becomes narrower. An osteophyte is a small piece of bone that can form around the vertebrae and facet joint edges.
This condition is known medically as spondylosis. It’s very similar in appearance to osteoarthritis.
Keep your spine and pelvis flexible, and the muscles around them and your spine strong to reduce the incidence of spondylosis.
Physical fitness: Back pain is more common in those who aren’t physically fit. An inactive back and weak abdominal muscles can cause problems with the spine. Weekend warriors–people who exercise frequently after being inactive during the week–are more likely suffer from back injuries than people who have moderate daily activity. Research shows that aerobic exercise with low impact can be beneficial in maintaining the integrity of intervertebral disks.
Weight gain: Being overweight, obese or rapidly gaining weight can place stress on your back and lead directly to low back pain.
Genetics: Some back pain causes, such as ankylosing-spondylitis (a type of arthritis that involves fusion and immobilization of spinal joints), may have a genetic component.
Factors that are related to the job: Being a worker who is required to lift heavy objects, push, pull, or twist the spine, and especially when this involves vibrating or twisting it, can lead back pain and injury. Poor posture or sitting in a slouchy chair can cause pain.
Backpack overload in children: A backpack stuffed with schoolbooks and other supplies can strain the back, causing muscle fatigue.
Your mental health has an impact on your back pain risk. If you are stressed at work or suffer from depression and anxiety, your risk of developing back pain may be higher.
Pregnancy And Back Pain
It is common to experience back pain in the third trimester of pregnancy. There are many causes. If you have pain, talk to your doctor.
As your baby grows the center of your body’s “gravity” moves outward. To compensate for this shift in balance, your spine and back arch will be affected. This increased stress placed additional strain on the lower lumbar spine.
Although weight gain can be a good part of pregnancy it can also cause stress to the back and core muscles.
As you prepare to have your baby, your body releases hormones which loosen the ligaments in your pelvis. These same hormones can cause spine bones to shift, leading to discomfort and even pain.
Your Spine Is Awesome
The spine (also known as the backbone or the spinal column) is one of our strongest parts and allows us to have a lot of flexibility and strength.
It’s composed of 24 bones called vertebrae. Each bone sits on top of the others. These bones are supported by discs between them and strong ligaments and muscles. The bones that are located in the tailbone at bottom of the spine are also fused together. There are no discs.
The facet joints are small joints that run along the spine from the top to the bottom.
The spinal cord connects directly to the brain at the base of your skull. It also connects to other parts of your body via nerves that run between the bones of your spine. These nerves also go by the name nerve roots.